7 Ironman Triathlons
5 top 3 finishes in Road Races (various distances) DIII College
Wrestler and Coach
CF-L2
CrossFit Aerobic Capacity
From a very young age, I was involved in competitive sports and my fitness later evolved into endurance events. What started with road races, turned into Ultra Marathons and Ironman distance triathlons. While training for these endurance events I started feeling some gaps in my training and turned to CrossFit for strength and mobility. It was here I became the well-rounded athlete I always desired to become. I began my CrossFit journey in 2016. A year later I signed up for a course in Aerobic Capacity, which changed the way I thought about my workouts and programming. After, I wanted to share what I had learned and decided to get my Level One.
My favorite part of any workout is "the plan of attack". I thrive on helping members come up with a game plan, watching them crush a workout, and teaching them something along the way.
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