Snatch: 135#
Grace: 2:28
Nancy: 12:58
Murph 45:05 with Body Armor
Half Marathon: 1:40
CrossFit competition podium finishes
Doctor of Physical Therapy
CF-L2
USAW Level 1
Dry Needling Practitioner
Functional Movement Certified FMS
I have been doing CrossFit since 2013 and the moment I picked up a barbell, that was it for me. I felt like I finally found my place and my people. CrossFit has truly changed my life, my relationship with food, my body, and my mental resilience in everyday life. It has provided a platform for immense growth and given me an outlet to deal with my anxiety and past trauma.
It is truly magical the transformations that take place within the four walls of a CrossFit gym and I attribute that, more than anything, to the community. My hope is that I can give just a little piece of that to every athlete I coach.
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